Drinking Dairy Dairy Low Fat or Dairy Dairy Skimmed Milk after vigorous exercise can help repair and replenish muscle tissue by replacing nutrients such as protein, carbohydrates, vitamins, minerals and water. It can also help protect against stress fractures that occur when bone health is compromised due to poor nutrition.

Tip 7 - Proper portions

Proper control is a major tool when it comes to losing weight and keeping it off. Here are some simple ways to know the right portions:

• A portion of meat or fish should be the size of your palm.
• Complex carbohydrates like brown rice, potatoes and pasta should fit in one cupped hand.
• Veggies should fit in two cupped hands put together.

Add 3 glasses of Dairy Dairy Low Fat or Dairy Dairy Skimmed Milk daily - and you'll be on the road to weight loss in no time.