Did you know a glass of Dairy Dairy Low Fat or Dairy Dairy Skimmed Milk could help protect your muscles while sleeping?

Casein, 80% of the protein in milk, is the only protein you should be taking in before sleep. Why? Your body needs sustenance when going 6 to 8 hours without food, without this it will start to search for food within itself.

Casein is slowly released over time so it helps your hard-earned muscles fend off any potential attacks by sustaining your body.

Tip 5 -

Endurance...

change water to milk!

Drink a glass of Dairy Dairy Low Fat or Dairy Dairy Skimmed Milk before and after workouts for more energy, improved endurance and better physical recovery.